Health & Body Health Body

Once your mind and body is healthy, it creates a freedom that helps you enjoy life. –Milind Soman

"Good health in mind and body is a core recipe for happiness"-- The Marcopera

"Healthy" words of Wisdom

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Looking and feeling healthy

Looking good and feeling healthy, does not only mean focusing on the conditioning of one’s body, it also entails mental and emotional well-being which we unfortunately often neglect and overlook. 

The body, mind and emotions, even the spiritual realm all form a symbiotic system to strengthen and support each other to create perfect balance and harmony. It is so important therefore, while taking care of the body,  to nurture the mind, emotions, and spirit towards a more fulfilling and satisfying life.

“He who has health has hope, and he who has hope has everything” (Arabic proverb).

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Eating healthy doesn’t have to mean giving up deliciousness or missing out in one way or the other. With the increasing rate of obesity and diabetes in adults and even young children, being conscious about one’s diet is no longer a matter of choice, but a must.

After due research and consulting with several nutrition experts, the Happysimus nutrition team shows you that adopting a healthy lifestyle in your diet can be fun at the same time delicious. Therefore, we adopted a diet based on the theory of colors which incorporates the added benefits of activating one’s senses (sight, taste and smell). It involves mixing vegetables, fruits, vegetables with different shades and textures.  In essence, this accomplishes the goal of a healthy Mediterranean-style diet, with an abundant supply of essential vitamins and minerals. 

 The challenge is to make your diet and meal as colorful as possible with different vegetables and legumes combined with, nuts,  fish oils, and omega fats to provide a balanced diet rich in minerals, vitamins and proteins necessary for the correct and proper functioning of the body.

Below is a list of the 5 fundamental colors for a healthy and balanced diet, and the benefits they bring to your health. It is not necessary to put all 5 colors on your plate at the same time, but aim for at least 3 during each meal.

THe beauty of color
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“A fit body, a calm mind, a house full of love. These things cannot be bought – they must be earned.” – Naval Ravikant

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Happysimus is about wellbeing, humanity, and happiness in life. It is about spreading and experiencing the mantra and spirit " happy self, happy people, happy world, happy life.

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Health & Body

“The First wealth is health.”
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Your Health, YOur Body, Your LIfe

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Physical Health

Your body is very precious. GIve it first class treatment

— The Marcopera

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Mental Health

You are a system comprising the body & the mind. Each one supports the other 

— THe Maropcare

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Emotional Health

Maintaining emotional balance in crucial in navigating through the turbulence  and challenges of life 

— THe Marcopera

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We invite you to explore the variety of treatments that we offer, providing you with the best ways to relax, unwind and feel energized and alive

3 Very Essential Medicines in Life

  1. Adequate food and Water
  2. Adequate rest and calm
  3. Adequate movement and Exercise

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30 min body massage
30 min facial treatment
Free use of the spa Jacuzzi & sauna

It's time to work it out

FitFlex’s Top skilled trainers will get you in shape. Reach the perfect fit with the outfit you’ve always wanted

Foot work

Walking, running, climbing. Your feet will be put to the test.

Heart rate

The fastest way to reach results is to monitor the progress you make.

Weight lifting

By slowly raising the weight bar, we are able to built muscles safely.

Featured Classes

Strength & stamina

In FitFlex’s Strength and Stamina class, we will delve deep into building the fittest body you can. The class aims to not only shape you up, but also instruct and inform you in the right methods to do weightlifting and working out.

Flexibility postures

Learn how to maintain a comfortable and healthy posture, with our comprehensive class that goes through the most popular Yoga and Pilates postures. These postures are gears to make your body more flexibile and agile.

achieving your goals

Getting in shape forces you to face your biggest challenges, and sticking to a regular routine for a long period of time. This class will make sure you know how to focus on the right exercises and workouts to reach your goals. 

Words of WIsdom Health

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“Let food be thy medicine and medicine be thy food.” ― Hippocrates

― Hippocrates

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“Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend.”

― Lao Tzu

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