What is Ikigai -Finding Your Reason For Being

What is Ikigai -Finding Your Reason For Being
Table of Contents

Your raison d'être; Your Purpose and Meaning

IKIGAI

What is your purpose for existing?
What core drive do you have when you get up every day?
What gives you meaning and purpose in life.?
These deep philosophical questions are essential to living a more fulfilling and happy life.

The East Asian island nation of Japan is a country known for its exciting and rich culture. Ikigai is an interesting Japanese concept - In Japanese writing ( 生き甲斐, lit. ). At its core, it represents a reason for being, i.e. something that gives a person a sense of purpose or reason for living or wanting to keep going on. This can be briefly summarized in the anglo-french expression: one's raison etre.

As illustrated in the charts, the essence of life, mission, and passion could be plotted to assist in finding one’s ikigai.

Ikigai

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The Japanese author Héctor García and Spanish co-author Francesc Miralles in their book entitled “IKIGAI: The Japanese Secret To a Long and Happy Life, put together a list of 10 core rules of ikigai as illustrated below

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The 10 Rules of Ikigai

1. Don't retire. Life is a journey.

Do not give up what you love. If you have to adapt or search for a new course, Keep serving and adding value to yourself and society at large.

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2. Don’t Hurry, i.e., ” Make time to take your time.”

Be calm, cool, and gentle. Indeed there is so much bliss in tranquility and silence. Through Calm, we can empty stress and anxiety and manifest mindfulness, peace of mind, and well-being – core recipes for joy and happiness.

3. Eat well, and don’t overeat.

 Balance and quality are essential here. Heed the advice of the Marcopera. “Watch out what goes into your body and mind. Every input is like a seed waiting to germinate accordingly.” Inhabitants of the famous village of Ogimi, who are noted for having unusually long lives, are said to cultivate the habit of eating only to 80 %;-Barely full. Interestingly, scientific research has corroborated calorie intake restriction and longevity.

4. Have friends around you.

 

 

Good relationships are a tenet of lasting happiness. Countless studies do actually show that lonely people are more likely to be miserable and depressed.

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5. Keep moving.

Activity and movement nourish the body and mind;-Movement improves circulation, heart, brain, and mental health. Besides, it helps you stay in shape.

 

6. Keep smiling and laughing genuinely

Laughter and a genuine smile are delightful music to the soul and mind. Watch little kids laugh, jump and play around, and you will grasp what joy there is in pure laughter.

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7.Reconnect with nature

Walk around nature, and take time to admire the flowers and Plants. It is like mentally unplugging from the buzz and hecticness of urbanization and city life and reconnecting with nature via the senses to foster mindfulness and rejuvenate the mind and body.

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8. Be thankful; - Practice Gratitude

Research shows cultivating gratitude and thankfulness fosters more happiness and fulfillment. Get more Japanese inspiration from wabi-sabi- the acceptance of transience and imperfection.

 

 -> Love is patient , Love is kind, love  …..READ MORE


” You are your own first and major love; If you can not truly love yourself, who should.?”
–The Marcopera

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9. Remain mentally present

In Japanese lingo:  Ichi-go Ichi-e treasure the moment. Mindfulness conveys calm and inner peace. In fact, scientific research shows that the practice of mindfulness can significantly reduce stress levels and anxiety, help us manage our emotions, cultivate self-compassion and empathy toward others, and even strengthen relationships.

10. Follow your unique talent and passion, aka your ikigai

Make it your mission to find out what your true purpose in life is. Discover and tap into those strengths and skills which enhance mental and physical harmony and enable you to make a living while passionately serving yourself and the community.

 

 

 Start cultivating and practicing gratitude with this practical Gratitude guide and Journal

Gratitude Journal
Practical steps and prompts to practicing gratitude in several areas of life

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As we edge closer to 2025, the world is buzzing with anticipation for a year filled with significant milestones across politics, space exploration, sports, technology, and more. Whether you’re a tech enthusiast, a sports fanatic, or just curious about what’s next on the global stage, 2025 promises to be an eventful year. Let’s dive into some of the key events and trends you can expect!


Political Shifts and Elections

A New Chapter in the United States

Dramatic low angle view of Abraham Lincoln sculpture inside Lincoln Memorial, Washington DC.

Mark your calendars for January 20, 2025—the day the newly elected U.S. president is inaugurated. Following the 2024 elections, this event will set the tone for America’s direction over the next few years, influencing everything from domestic policies to international relations.


Global Ballot Battles

2025 is set to be a pivotal year for several countries gearing up for major elections:

  • Nigeria: The general elections will determine the next president and shape the legislative landscape of Africa’s most populous nation.
  • South Korea: The presidential election here could significantly impact regional dynamics in East Asia.
  • Local Elections Worldwide: Numerous countries will also hold local and regional elections, affecting governance at every level.

These elections are crucial as they reflect the evolving political climates and can lead to substantial policy changes both domestically and globally.


Reaching for the Stars: Space Exploration

NASA’s Artemis III Mission

Dynamic low angle view of a space shuttle launch highlighting rocket boosters igniting for space travel.

 

One of the most exciting space endeavors of 2025 is NASA’s Artemis III mission, aiming to land humans on the Moon once again. This mission isn’t just about returning to lunar soil—it’s a stepping stone towards establishing a sustainable human presence on the Moon, paving the way for future missions to Mars. Imagine witnessing the first woman and the next man setting foot on the lunar surface!

SpaceX and the Future of Commercial Spaceflight

SpaceX continues to push the boundaries with its Starship program. In 2025, we can expect more ambitious missions, potentially including crewed flights beyond low Earth orbit. Additionally, the development of commercial space stations is progressing, signaling a new era of private space endeavors and opportunities for space tourism.


Sports Spectacles to Watch

Rugby World Cup 2025

Rugby players in a competitive match showcasing teamwork and agility.

 

Rugby fans have a lot to look forward to as Australia gears up to host the 2025 Rugby World Cup. This tournament will bring together the best international teams, showcasing top-tier rugby action and thrilling matches that will captivate audiences worldwide.

Other Continental Championships

From the UEFA European Under-21 Championship to various other continental competitions, 2025 will be a year where emerging talents shine and established athletes compete at the highest levels, providing plenty of excitement for sports enthusiasts.


Technological Innovations and Breakthroughs

Artificial Intelligence Advances

quantum computer, processor, computer

 

AI technology continues to evolve at a rapid pace. In 2025, we can anticipate significant breakthroughs in natural language processing, autonomous systems, and machine learning applications that will transform industries from healthcare to finance.


Electric and Autonomous Vehicles

Close-up of an electric car being charged, highlighting eco-friendly transportation.

 

The automotive landscape is set for major changes with advancements in electric vehicle (EV) technology and autonomous driving systems. Both established manufacturers and innovative startups are driving progress, making EVs more accessible and self-driving cars more reliable than ever.

5G Expansion and the Dawn of 6G

The rollout of 5G networks will continue to expand globally, enhancing connectivity and enabling smarter cities, advanced healthcare solutions, and more efficient manufacturing processes. Meanwhile, research into 6G technology is gaining momentum, promising even faster and more reliable communication networks in the near future.


Environmental Initiatives and Climate Action

Global Climate Commitments

Silhouette of power lines and industrial smoke at sunset, highlighting pollution and energy themes.

 

Countries around the world are intensifying their efforts to meet the targets set by international climate agreements like the Paris Agreement. In 2025, expect to see a surge in renewable energy projects, carbon emission reductions, and sustainable practices across various industries as nations strive to combat climate change.

COP31: A Critical Climate Conference

The 31st Conference of the Parties (COP31) to the United Nations Framework Convention on Climate Change (UNFCCC) is slated for 2025. This conference will be pivotal in shaping global climate policies and fostering international cooperation to address environmental challenges.


Scientific and Medical Breakthroughs

Innovations in Healthcare

Scientist in gloves analyzing blue liquid in a laboratory setting with microscope and glassware.

 

Ongoing research promises significant advancements in medical science, potentially leading to new treatments for diseases like cancer, Alzheimer’s, and various infectious illnesses. These breakthroughs could revolutionize healthcare and improve millions of lives worldwide.

Space-Based Scientific Missions

New missions aimed at exploring asteroids, studying distant galaxies, and enhancing our understanding of the cosmos are on the horizon. These space-based science projects will provide valuable data and insights, pushing the boundaries of human knowledge.


Cultural Milestones and Social Events

Celebrating Anniversaries and Heritage

Vibrant lanterns light up the night during a traditional Asian celebration.

 

2025 will see numerous cultural institutions and movements celebrating significant anniversaries. These milestones will be marked by events, exhibitions, and retrospectives that highlight their historical contributions and ongoing influence.

Global Festivals and Expos

International festivals, expos, and fairs will continue to showcase cultural diversity, innovation, and artistic expression. These events foster global connections and provide platforms for sharing ideas and celebrating human creativity.


Economic Developments and Infrastructure Projects

Shaping the Global Economy

Explore Los Angeles architecture with futuristic buildings and city traffic captured at dusk.

 

Countries are expected to implement new economic policies aimed at fostering recovery, growth, and stability. Addressing challenges like inflation, unemployment, and supply chain disruptions will be key focuses as nations navigate the post-pandemic landscape.

Major Infrastructure Initiatives

From transportation networks to renewable energy installations and urban development projects, 2025 will see significant progress in infrastructure across various regions. These projects are essential for supporting economic growth and improving quality of life.

Cybersecurity and Quantum Computing

Strengthening Cyber Defenses

As our reliance on digital infrastructure grows, so does the importance of cybersecurity. In 2025, expect advancements in cybersecurity measures designed to protect against increasingly sophisticated threats and vulnerabilities.

The Quantum Leap

Quantum computing research is making strides, with the potential to revolutionize fields like cryptography, material science, and complex problem-solving. The development of more powerful quantum systems could unlock unprecedented computational capabilities.


Looking Ahead

While 2025 is set to be a year of remarkable progress and exciting events, it’s important to remember that unforeseen circumstances—such as political shifts, natural disasters, or unexpected technological breakthroughs—can always alter the landscape. Staying informed through reliable sources will help you keep up with the latest developments as we move into this promising year.

Whether you’re eagerly awaiting the next big sports tournament, fascinated by space exploration, or excited about technological innovations, 2025 has something for everyone. Here’s to a year of growth, discovery, and unforgettable moments!

#tags #2025 #FutureEvents #SpaceExploration #Technology #Politics #Sports #ClimateAction

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