Mindfulness, Wellness & Wellbeing

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Mindfulness, Wellness & Wellbeing

Mindfulness is a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations.

 “Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.”

– B.K.S. Iyengar

Health & Body

Looking and feeling healthy

Looking good and feeling healthy, does not only mean focusing on the conditioning of one’s body, it also entails mental and emotional well-being which we unfortunately often neglect and overlook. 

The body, mind and emotions, even the spiritual realm all form a symbiotic system to strengthen and support each other to create perfect balance and harmony. It is so important therefore, while taking care of the body,  to nurture the mind, emotions, and spirit towards a more fulfilling and satisfying life.

“He who has health has hope, and he who has hope has everything” (Arabic proverb).

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