11 great ways to overcome the feeling of emptiness

The Marcopera
May 25, 2022
One Comment

Do you often feel empty and hopeless? Do you wonder why some people are often riddled with sadness and despair despite achieving their dreams and desires or seemingly having everything: money, fame, beauty, health etc.?

Do you have an abundance of what many people often envy or dream of; enormous wealth, ecstatic romance, dream job, superb Ivy League education and degrees, striking beauty, great talents, accolades, etc., and yet still feel sad empty, and miserable?
This modern-day ever-growing disconnect between dreams, wishes, and achievements versus contentment and true satisfaction exposes deep inner despair resulting from a mismatch in solely expecting superficial materialism and desires to quench emotional and spiritual hunger.
The consequence is a loss of life within; that spark, energy, desire, and longing to keep moving on.
Putting it melodramatically, the individual is held captive in an emotional deep black hole staring at their life through their blurry figurative window with a hopeless gaze as a spectator and protagonist alike.
Worse even, as life passes by like a vicious cycle, there is increasing helplessness and malaise with every flashback and awareness of that core lack and void.

And most excruciating is not knowing what? or why? Let alone how to break the debilitating cycle.

One study by University of Rochester researchers demonstrated that achieving more can actually make a person less happy.

………………………………

What causes emotional or existential emptiness ?

This triggers and root causes of emotional numbness and void are complex, multidimensional, and very variable. These could also be time and situationally dependent. What might spell doom for one person might barely leave a scratch on another person. While major traumas and misfortune like accidents or the loss of a loved one might expectedly provoke extreme grief and sorrow, the circumstances surrounding the despair, in this case, are not often so obvious.

Social media and news networks regularly reveal how revered superstars and famous individuals in the music, film industry, and many more, despite seemingly having it all; money, fame, beauty, and good health, still suffer a severe mental breakdown and a sense of great emotional emptiness.

Without any form of disrespect or being judgemental, there are countless talents who apparently, in extreme distress, went too soon ( singer Amy Winehouse, Whitney Houston, Elvis Presley, among others, and in a recent situation, former Miss USA 2019 Cheslie Kryst.

If they had a life considered perfect and enviable by many, what could have been the issue then?

It is worth noting that this does not only happen in the Hollywood spotlight; of course, people with much less fame might have difficulties too. This feeling is presumably more common than we think, and I am sure it is something we have all felt personally at some point in our lives. If we look around us, we will find that many people in our environment currently exhibit some form of it too. They move around in a hopeless and clueless maze akin to the living dead.

After due consideration and mere ponderation, one might come to the profound realization that this emptiness is not only caused by some external situation or lack but that it comes from something potent within us.

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7 Triggers of emotional emptiness

1. Having low self-esteem: Feeling contempt towards oneself and evaluating oneself in a derogatory way all the time.
2. Overwhelmed by grief and misfortune: Some hardships and burdens in life might just be too heavy to bear and sometimes might even provoke a crumbling existential conflict with one’s core belief system.

3. Self-demanding more than we can give: This is akin to chewing more than we can bite while gradually losing control of ourselves and the strength to reboot.

4. Emotional dependency: Having the need to be emotionally attached to another person might make us feel incomplete if this other person is not present at some point in our lives.

5. Feeling the need for attention at all times: Feeling the excessive need for others to approve and accept your physical appearance, who you are, and what you do.

6. Searching for emotional and spiritual enlightenment in the wrong place: A typical hallmark is realizing that one is still left disappointed and unfulfilled despite achieving every desired dream and goal. This new realization that despite obtaining all one had spent much of their life aspiring for yet still not feeling satisfied can be anguishing and despair-provoking.
7. Unstable and weak coping mechanism: We all learn at a tender age that challenges, hardships, and misfortune are part of life at a tender age. How we deal with these turbulent moments dramatically depends on our inner beliefs and coping skills derived along life’s journey.

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Manifestation of inner dissatisfaction and void

An underlying manifestation is a deep personal dissatisfaction that might transcend up to chronic depression with a tendency to intentionally or unconsciously indulge in harmful and self-destructive behaviors- physically and emotionally.

This can take the form of alcohol, drug, or sex addiction and might extend to self-harm or suicide in extreme situations.

It might also present itself in the form of social isolation- impaired psychosocial functions, and even various forms of emotional and psychosomatic disorders such as Borderline Personality Disorder.

What to do if one feels emotional emptiness at some point in life.

A well-established theory of human motivation, the so-called Self-Determination Theory developed by the psychologists Edward L. Deci and Richard Ryan, holds that wellbeing depends largely on meeting one’s three basic psychological needs for autonomy, competence, and relatedness.

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1 1 ways to fill this emotional void and achieve genuine happiness and self-fulfillment

1. Acknowledge, and then Seek awareness and clarity

Accept the situation or process you are going through- do not deny it for what it is. Next, actively seek and be aware of the root cause of this emptiness and then gradually move on to tackle it! It is important here to differentiate the symptoms from the real cause less you spend much time trying to dry clean the floor rather than turning off the leaking pipe behind the wall.

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2. Find a true purpose and meaning in life.

It is fundamentally essential to live a life congruent with your core life purpose and mission statement in finding true satisfaction in life.

Several people are unhappy and unfulfilled in life because they have been riding and sailing in the wrong boat all their lives.

3. Nurture your mind

The mind is such a powerful yet delicate part of our being. It is of prime importance to nurture and constantly take proper care of this gem. Be mindful of your thoughts, aka emotional and mental nutrients, and the stories you tell yourself. This is so important that one should literally regularly take stock of one’s thought patterns and belief system.

4. Live your life ; Not that of others

One sure way of falling deeper into the pit of emptiness is trying to live someone else’s life, i.e., be someone else. You are unique in your being, choices, and desires. Thus appreciate and be yourself! Remember the famous phrase from the desiderata: if you compare yourself with others, you end up vain and bitter.

” When you start minding your own business, fully caring less about what others think or feel about you, you attain a new level of freedom and satisfaction that is so blissfully gratifying and liberating.”
–The Marcopera

5. Accept your flaws and imperfections

It is normal to notice one’s imperfections, setbacks, and flaws; Having defects, weaknesses, and disabilities characterizes us as human beings, albeit with the readiness to improve or change things that bother us. There is a profound meaning in the phrase “to err is human.”

6. Take care of your health and body

You are aware by now that the mind and body form a robust system, with both symbiotically supporting each other. It cannot be overstated how actively caring for one’s health and body are fundamental towards nurturing a healthy mind.

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7. Be an inspiration to yourself and others

When we feel happy and self-fulfilled, others will sense and also benefit from that. We get much happier and contented by default too. Remember, one of the core traits of happiness is genuine service. Remind yourself every day that you could be a form or source of light to others, too, with much value and worth.

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8. Genuinely Love yourself

The implication of the above statement and call to action is very powerful. Sincerely accepting and loving yourself and appreciating that you deserve the love of others too is a significant step towards self-fulfillment and satisfaction. If you’re are wondering what true love is, then check out this famous beautiful biblical definition of love

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” You are your own first and major love; If you can not truly love yourself, who should.?”
–The Marcopera

9. Adopt an excellent coping mechanism

Life is full of challenges, difficulties, and setbacks. Learn to deal with them

The famous Marcopera once bluntly and succinctly commented, “Shit happens, always shall, and always will.”

Good relationships, family, and friends represent one great support system backed by research as a core tenet of happiness.

And if you are overwhelmed, seek help and counsel from experts and professionals, especially if the feeling of emptiness is debilitating and long-lasting.

If you or someone you know is considering suicide, don’t hesitate to contact the National Suicide Prevention Lifeline at 1-800-273-TALK (8255),

Also visit : suicidepreventionlifeline.org. for more supportive and helpful information

Crisis Text Line provides free, 24/7, confidential support via text message to people in crisis by dialing: 741741 or texting “STRENGTH”

10. Cultivate and practice more gratitude

Being aware of the value we have as a person and considering our virtues, skills, and abilities is a critical step toward ending this vicious cycle. Highlight each achievement and be proud of each one. Gratitude is said to contribute a great deal to overall happiness and wellbeing indoors.

Start cultivating and practicing gratitude with this practical Gratitude guide and Journal

Gratitude Journal — Practical steps and prompts to practicing gratitude in several areas of life

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11. Aspire for spiritual enlightenment

No matter your religion or belief. Strive to reckon with a higher force or divine power. If you consider yourself a special and unique “smart being,” then just like the epitome of the beauty of a smartphone or iPhone, there must be some outstanding “Steve Jobs” in action behind it. One has a great chance of finding great joy by seeking God and his great love and goodness!

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Political Shifts and Elections

A New Chapter in the United States

Mark your calendars for January 20, 2025—the day the newly elected U.S. president is inaugurated. Following the 2024 elections, this event will set the tone for America’s direction over the next few years, influencing everything from domestic policies to international relations.

Global Ballot Battles

2025 is set to be a pivotal year for several countries gearing up for major elections:

Nigeria: The general elections will determine the next president and shape the legislative landscape of Africa’s most populous nation.
South Korea: The presidential election here could significantly impact regional dynamics in East Asia.
Local Elections Worldwide: Numerous countries will also hold local and regional elections, affecting governance at every level.

These elections are crucial as they reflect the evolving political climates and can lead to substantial policy changes both domestically and globally.

Reaching for the Stars: Space Exploration

NASA’s Artemis III Mission

One of the most exciting space endeavors of 2025 is NASA’s Artemis III mission, aiming to land humans on the Moon once again. This mission isn’t just about returning to lunar soil—it’s a stepping stone towards establishing a sustainable human presence on the Moon, paving the way for future missions to Mars. Imagine witnessing the first woman and the next man setting foot on the lunar surface!

SpaceX and the Future of Commercial Spaceflight

SpaceX continues to push the boundaries with its Starship program. In 2025, we can expect more ambitious missions, potentially including crewed flights beyond low Earth orbit. Additionally, the development of commercial space stations is progressing, signaling a new era of private space endeavors and opportunities for space tourism.

Sports Spectacles to Watch

Rugby World Cup 2025

Rugby fans have a lot to look forward to as Australia gears up to host the 2025 Rugby World Cup. This tournament will bring together the best international teams, showcasing top-tier rugby action and thrilling matches that will captivate audiences worldwide.

Other Continental Championships

From the UEFA European Under-21 Championship to various other continental competitions, 2025 will be a year where emerging talents shine and established athletes compete at the highest levels, providing plenty of excitement for sports enthusiasts.

Technological Innovations and Breakthroughs

Artificial Intelligence Advances

AI technology continues to evolve at a rapid pace. In 2025, we can anticipate significant breakthroughs in natural language processing, autonomous systems, and machine learning applications that will transform industries from healthcare to finance.

Electric and Autonomous Vehicles

The automotive landscape is set for major changes with advancements in electric vehicle (EV) technology and autonomous driving systems. Both established manufacturers and innovative startups are driving progress, making EVs more accessible and self-driving cars more reliable than ever.

5G Expansion and the Dawn of 6G

The rollout of 5G networks will continue to expand globally, enhancing connectivity and enabling smarter cities, advanced healthcare solutions, and more efficient manufacturing processes. Meanwhile, research into 6G technology is gaining momentum, promising even faster and more reliable communication networks in the near future.

Environmental Initiatives and Climate Action

Global Climate Commitments

Countries around the world are intensifying their efforts to meet the targets set by international climate agreements like the Paris Agreement. In 2025, expect to see a surge in renewable energy projects, carbon emission reductions, and sustainable practices across various industries as nations strive to combat climate change.

COP31: A Critical Climate Conference

The 31st Conference of the Parties (COP31) to the United Nations Framework Convention on Climate Change (UNFCCC) is slated for 2025. This conference will be pivotal in shaping global climate policies and fostering international cooperation to address environmental challenges.

Scientific and Medical Breakthroughs

Innovations in Healthcare

Ongoing research promises significant advancements in medical science, potentially leading to new treatments for diseases like cancer, Alzheimer’s, and various infectious illnesses. These breakthroughs could revolutionize healthcare and improve millions of lives worldwide.

Space-Based Scientific Missions

New missions aimed at exploring asteroids, studying distant galaxies, and enhancing our understanding of the cosmos are on the horizon. These space-based science projects will provide valuable data and insights, pushing the boundaries of human knowledge.

Cultural Milestones and Social Events

Celebrating Anniversaries and Heritage

2025 will see numerous cultural institutions and movements celebrating significant anniversaries. These milestones will be marked by events, exhibitions, and retrospectives that highlight their historical contributions and ongoing influence.

Global Festivals and Expos

International festivals, expos, and fairs will continue to showcase cultural diversity, innovation, and artistic expression. These events foster global connections and provide platforms for sharing ideas and celebrating human creativity.

Economic Developments and Infrastructure Projects

Shaping the Global Economy

Countries are expected to implement new economic policies aimed at fostering recovery, growth, and stability. Addressing challenges like inflation, unemployment, and supply chain disruptions will be key focuses as nations navigate the post-pandemic landscape.

Major Infrastructure Initiatives

From transportation networks to renewable energy installations and urban development projects, 2025 will see significant progress in infrastructure across various regions. These projects are essential for supporting economic growth and improving quality of life.

Cybersecurity and Quantum Computing

Strengthening Cyber Defenses

As our reliance on digital infrastructure grows, so does the importance of cybersecurity. In 2025, expect advancements in cybersecurity measures designed to protect against increasingly sophisticated threats and vulnerabilities.

The Quantum Leap

Quantum computing research is making strides, with the potential to revolutionize fields like cryptography, material science, and complex problem-solving. The development of more powerful quantum systems could unlock unprecedented computational capabilities.

Looking Ahead

While 2025 is set to be a year of remarkable progress and exciting events, it’s important to remember that unforeseen circumstances—such as political shifts, natural disasters, or unexpected technological breakthroughs—can always alter the landscape. Staying informed through reliable sources will help you keep up with the latest developments as we move into this promising year.

Whether you’re eagerly awaiting the next big sports tournament, fascinated by space exploration, or excited about technological innovations, 2025 has something for everyone. Here’s to a year of growth, discovery, and unforgettable moments!

#tags #2025 #FutureEvents #SpaceExploration #Technology #Politics #Sports #ClimateAction

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