How to meditate – Improve Your Life and Emotional Wellbeing with Meditation
Meditation is a practice of emptying the mind of stress and anxiety. A manifestation of mindfulness and inner peace and tranquility – A core recipe for joy and happiness.
My struggle with severe depression – how I attained a new life
My ordeal and Journey Through Depression – how I gained strength in weakness and vulnerability, and why my family and loved ones are a treasure so special to me today.
11 great ways to overcome the feeling of emptiness
Do you often feel empty and hopeless? Why are people often riddled with sadness and despair despite achieving their dreams and desires or seemingly having everything: money, fame, beauty, health?
10 interesting lessons to learn from your childlike self
We all harbor a childlike self in us, that peculiar innocence, playfulness, vigor, happiness. Follow these insightful practical steps to rejuvenate that often suppressed part within, to find new joy and fun in life!
Worry and Anxiety, The new age lifestyle pandemic
Worry and anxiety. keeping the mind sane
12 Powerful Secrets to living a happier life
Table of Contents PRICELESS SECRETS TO HAPPINESS You undoubtedly know someone who always seems happy, the co-worker who always has a smile on their face or the friend who stays optimistic and upbeat even in hardship and calamity. These are people whose presence radiates an amicable, kind, and cheerful aura. People you can confidently say […]
Life at a German gynecology and obstetrics ward
Table of Contents A young training nurse’s experience One day on my OB-GYN ward: Women screaming out loud due to the excessive pain of labor, some weeping and shedding tears of joy from the birth of a newborn baby. At a station below, others are experiencing great agony and sadness after being told about their […]
Why keeping a new year’s resolution is so challenging
Ad Table of Contents We are gradually approaching the end of the year. What a great time to reflect on our Life’s objectives and goals and set new resolutions for the coming year.My college math teacher would remind us to plot a graph at this junction to assess what we have achieved in Life until […]
Dementia with Lewy bodies
dealing with dementia and Alzheimer
10 Great Travel Safety Products of 2024 Worth Having
travel safety tips